Top 10 Worst Foods Doctors Tell You To Eat

Many people don’t realize medical doctors have very little if any training in food, nutrition and healthy eating. Here are the Top 10 Worst Foods Doctors Tell You To Eat and to contrast what a natural healthy lifestyle is really about. While doctors get plenty of training in diagnosing and treating symptoms they don’t really study health and longevity, yet they are often cited for nutritional advice. They don’t always know what is best for us to eat. Learn how to eat healthy food and live longer.


πŸ”· Top 10 Foods You Should NEVER Eat Again:

πŸ”· Top 10 Healthy Foods You Must Eat:

πŸ”· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

πŸ”· Top 12 Worst Foods You Should NEVER Eat:

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Top 10 Foods You Should Never Eat or Must Eat Series:


🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. I'd like to see a meal plan from Sten.. that'd be good. I've been following Sten for a few months now and I've lost 6Kg (now 78kg/6ft tall man) – amazing stuff.

  2. He's right about some of these foods, but soy is super healthy, as is oatmeal (but steel cut oats are best). Also, as long as you aren't eating too much fat (which creates insulin resistance), eating some homemade whole grain bread is very healthy.

  3. I have recently heard about ehh white bread. I have made it and it is very good. however after seeing this video I am worried about this product. Maria Emmerich is the creator of this bread. It is part of the PSMF Protein Sparing Modified Fast diet. I would be very interested in your comments. Thank you.

  4. Yea I don't know if the doctors really don't know about the damage of carbs and sugers, but my family doctor told me to eat a scup of iecrem for to night, and was not happy when she realized I wasn't gonna do that

  5. There are many local fruits that have not been tampered with. The statement "eat fruits as sparingly as candy" I feel is misleading.

    Just like in the days past, all carbs was put together (refined, unrefined, whole etc) you are clubbing refined sugars and fruits which have so much more to offer (vitamins, minerals, phyto nutrients, fiber, micro biome etc).

  6. Thanks so such for these information you really simplify everything for easy and quick understanding. Can you please recommend what raw vegans should eat and should not eat as fruits are their staple food. Fructose as you mentioned are very bad and which can cause conditions of fatty liver.

  7. Yes, salmon is in the 'Great' section, but there was another video I saw, where they explained about how is salmon fed with nasty fish granules and treated with pesticides. Which means that this fish is a modern kind of fish as the 'fruit today' and not what our ancestors ate.

  8. thank you
    but if you eat no sugar at all and vegan food only then fruit cant hurt you, or if you strip you may get hypo effect as its not good to go too much left or too much right but keet the balace and by doing sport every day you need fuel, please correct me.

  9. It does not make sense to claim that bread like rye bread is unhealthy. I understand that processed food and sugar in general is unhealthy, but rye bread, oat meals etc. are purely good for your health. Carbs are not dangerous πŸ˜‘ It all comes down to having an active lifestyle and eating nutritious, balanced food. The fact that some healthy foods make your blood sugar rise it does not make it unhealthy.

  10. You see it all the time with parents encouraging their kids to eat this poison. Just take a glance in their grocery carts sometime. It's amazing how much ignorance is out there and lazy parenting. I mean, haven't people been educated enough now to know the basics….it's because they don't care. Simple as that. Instead of making it about themselves and keeping the kids temporarily satisfied, they should start taking control of their position as a parent and grow up.

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