Vitamin C is an essential nutrient necessary for optimal health and immunity as a vitamin and supplement. A severe deficiency is call scurvy, which is fatal unless vitamin C is added back in the diet. It is needed for connective tissue formation, so Vitamin C benefits include, healthy bones, skin and blood vessels. Foods rich in vitamin C provide not simply ascorbic acid, but all the other components of the vitamin C complex.
Even though ascorbic acid is the same as vitamin C by definition, it does not provide all the benefits. Vitamin C from whole food provide so much more than antioxidants, which are not the universal health booster they are often claimed to be.
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🔷 Vitamin C: Ascorbic Acid vs Natural Vitamin C https://www.youtube.com/watch?v=paIFO9g5TLw&list=PLpTTF6wMDLR4JBjxJ1xoZvGHzSy5U-1UA
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