Ultimate Keto Diet Grocery List



Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop for keto diet-approved foods. While this list is for people starting keto, people who have been on keto for a while may find a few foods that they can eat too. While this is a list you will also learn why you want to consider these foods.

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🔷 Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd

🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: https://www.youtube.com/watch?v=3jeJ9A8YhI8&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd

🔷 How To Do Keto Right: https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd

Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Keto Diet Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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34 Comments

  1. Good for me, we raised our own chicken n rabbit, mostly we fed grass🥰as well we have cocoa n coconut farm ang they're all organic💚here in the Phils all avocados we have eaten (by season)😁

  2. The best fish are herring / from the Baltic Sea, macrela / from Norway / and sardines from Marocco. Unfortunately, salmon could be farm-raised which I don't recommend.

  3. Doc, you must live in Beverly Hills because where I live (Europe), the salmon is toxic (farmed in Norway or Scotland), the Sardines come in sunflower oil, the milk is pasteurized (and finding a farm with cows in the Capital city is a bit difficult) same goes with cheese and yogurts, the eggs are supermarket eggs… yeah we could get some organic stuff in the supermarkets but it would be GREAT if you make a list for people in this planet, we buy food in supermarkets.

  4. 1) Sardines taste very differently than tuna. That's why I love them!
    One can of sardines, one small avocado, lemon or mayo the perfect salad to ear wrapped in a leaf of lettuce.

    2) rendered duck fat, no additives is available in groceries and delis. Also known as "schmaltz". Excellent fat full of flavor for eggs and fried onions.

    3) learn how to make yogurt at home. Super easy, you control what gets inside and it contains much more probiotics culture than store yogurt.

  5. Oh yeah, to fill up my handbag with sardines!
    Besides that, I fill my brain and stomach with all your suggestions, your wisdom, your gentle and kindness ways to teach us and heal us. This is an expression of my sincere appreciation and thankfulness. Please continue…

  6. I see that this is an old post so I doubt you will see it but I never hear you say anything about pork. I’ve looked through most of your content and can’t find any comments about pork good bad or other. Would really love to know more about it

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