Think exercise is for losing weight? Think again. Most videos talk about losing weight, eating better, better habits, etc, but they forget the number one reason for exercising. It is because of the most important part of your body, your brain!
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
Join this channel to get access to perks:
https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join
🔷 What Happens During Wim Hof Breathing? https://www.youtube.com/watch?v=S-r35dBbAB8&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 What Really Happens In Your Body When You Are In Ketosis?
Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
source
🔷 What Happens During Wim Hof Breathing? https://www.youtube.com/watch?v=S-r35dBbAB8&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 Learn more about the best exercises for you https://www.youtube.com/watch?v=EOlgg1Ud-UM&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR
Great video
Oh, NOoooo! The brain is shrinking rapidly without any exercise. Then my mind will turn into a vegetable state. That's awesome! 👍🤣👍
You are a freaking evolutionist. Not that I care.
When I play Ekberg’s COVID video I’ll know where he’s coming from beneath the simplified smooth delivery. Many of his nutrition & psych advice fellow influencers did brief homage to COVID RW Big Brother in 2020 then returned to like & sub reasonable content.
I know this is an old video but what about muscle memory? Is there such a thing? If a person stops excercising a part of the brain gets less stimulated, but if they start excercising again is it the brain or the muscles that remembers?
Like
6:06 since long time i think im a plant. im correct. please continue doctor.
im sorry im not animal.
I'm listening to videos on the importance of exercise while I sit for hours crocheting. Something needs to change!
A great video…..🌸
Does concrete demolition count ?
less sugar, less carbs, less often
Those who have a brain needs to exercise. . 😜😜😜😜
Thanks so much
I very much enjoy and benefits the information delivered by this an up until calling man an animal.
God created man in His image.
God also created every animal and not in His image.
Sometimes being smart makes one think they are smarter then God.
This is called pride.
I don’t do exercise. But I play guitar. Does it help keep brain alive?
this guy is good….give him a chance….listen to the guy….he has some interesting opinions and research to you to hear….the bald headed Holy Cow….
An animal I guess you could say that becomes a plant! Never knew such a thing existed.
what about Stephen Hakwins? He was a genius and couldn't move a finger.
One question…..what if you eat once a day, hitting Autophagy do you need exercise?
Just a small correction Doc…..real Yoga is much more then keeping the spine flexible. 👍
Dude be for real try telling that to Stephen William Hawking your out of your mind. He died with more IQ than you'll ever possess.
Ok so now I MUST do my daily walk. Thanks Doc xxx
Who Knew sea squirts were so incredible
Thank you so much for ur simplified explanation.
This is very true. I'm in my 20s, I eat too often, don't exercise, and for many years have had horrible memory loss, my brain does not function at all, I've given up on life. There were other factors but those are the biggest contributors. Take care of yourself and love yourself.
Awesome
Thank you great information
It sounds true but what is the scientific source for these recommendations?
This contradicts the case of stephen hawking. He cannot move his body and yet is considered to have an amazing brain. How does he fit into this theory?