What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life. Intermittent fasting a fast and easy way to get autophagy benefits. You will learn what autophagy helps with and why you would want to get into autophagy. One of the 8 benefits is cancer prevention and this was recently discovered by someone who won the Nobel Peace Prize because of the discovery. Intermittent fasting is one of the easiest ways to achieve this time restricted eating habit and once you have the hang of eating in intervals fasting should be easier to do for a few days.
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ā¦ Watch This Next: 15 Intermittent Fasting Mistakes That Make You Gain Weight https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
Are you ever going to explain autophagy? So much fluff
Very good and helpful . Michel Leber
Amazing!
I eat Keto OMAD @ 2 pm and 24 hour fast every Wednesday. Once every 2 weeks, I have a cheat (meal). I've kept off 105lbs for 6 years and am off all meds with all labs within range.
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian š¦šŗā¤
In terms of brain injury, would this cover damage from anti depressants affecting your neurotransmitters?
Hi Dr ,can we fast with fruits only?
Dear Doctor, you are amazing. It's not just bcoz of presentation but it's bcoz this is what exactly is told in our class while we do Shaolin kungfu workouts.
this is great thank s a lot
Wut IF I just Become a Greens OnLy VeGan!!!!???
I am Eating ZERO ComPleteš„Proteins!!!!
Soooo, thereFore, I am Getting MY AuTophAgy,š„RIGHT!!!!!????????
Love your videos.
Thank you for all your hard work to bring us important information.
Have a merry CHRISTmas
Wooww you are humble and smart.
Thanks about autopaghy
Normal speed is 1.75
Is it ok to take Intra juice?
Started this 2 weeks ago. Combined with some HIIT, I got rid of my quarantine belly, and feel great and never hungry in the morning.
I come back to Dr Eckberg whenever I need a reboot! I'm in my 60's with a parkinsons diagnosis. I'm hoping to reap some benefits now from autophagy along with exceeding my current 30 pound weight loss from IF and keto. It's a journey I wish I had known to start sooner! Its certainly not easy to break old habits! Thanks for being here with that whiteboard and blue shirt Dr Eckberg! You change lives!
I wonder if this guy could say his name in less than ten minutes.
Do you advice taking Rapamycin to upregulate autophagy?
Any research on how Autophagy can reverse kidney Desease, retinopathy and neuropathy etc.?
I'm 73 with a degree in Biology (Pre-Med) and a year of Med School (I volunteered for Vietnam as a Hospital Corpsman), in all my training, I've never heard of autophagy as a healthy practice. I'm currently on a 18:6 intermittant fasting regime and loving it.
You are the best doctor in the world,
what about calories here? lets say my normal need is 2.500, is it changing while fasting? cheers
My wife is always trying to feed me I donāt eat lunch I eat a light breakfast most of the time. Sometimes I donāt even eat breakfast and I eat dinner she thinks Iām going to whither away. Yet she is ravaged with arthritis needs a hip replacement four mini strokes leads a set a sedimentary lifestyle. She wonāt watch these videos says that Dr. Ekberg is not a doctor. Her diet consist of two bottled Starbucks Frappuccinoās for breakfast when she gets up at noon then for dinner whatever she cooks a lot of snacking on pretzels and potato chips that itself is going to be bad. A liter and a half bottle of wine a day. How is she maintaining her health Iāll never know. Why do I get the feeling that itās about to come back and bite her. I keep my carbohydrates as low as possible Iāve lost 40 pounds since I retired three years ago.
I'm losing too much weight and size with keto and intermittent fasting. How should I remedy it?
Thank you! šā¤ļø
You are so helpfull
God may bless you
Thanks and regards
MENON
How often should you do a 24 hr, 36 hr, 72 hr fast? Thank you!
thank you so much! while fasting for 3 days I chose to drink matcha. it is in a superfood blend that includes moringa a plant based protein. I used 14 teaspoon. do you think I interrupted the autophagy that I was looking for? please advise.
The best explanation of autophagy I have seenšš
This is very well explained. Tfsš
The thing Iāve noticed about Dr. Ekberg is that his look of good health seems to be coming from the inside out. He kind of has a glow about him. Thatās what I want. And thanks to his videos, I now have the knowledge to get there.
hmm…does it help for ADHD?
and for the firat time in my life i see a real nutricionist, ty , very educative and well explained…there is saying "if u cant explain something like to 6year old u don`t understand it yourself` this video proven it
Muslims been fasting for over 15 centuries !!! No food or drink from dawn to dusk !
My waist has gone from 117 cm 30 March 2022 to 90 cm 30 november 2021 by fasting and keto.
Im so happy for this and appreciate this great video. Have a fantastic Day!