What Is Insulin Resistance? (Diet Is Very Important!)



What Is Insulin Resistance? (Diet Is Very Important To Reverse Insulin Resistance!) Learn what insulin resistance is, what diet is best for insulin resistance is, how IR (insulin resistance) relates to diabetes and pre-diabetes, the liver works in relationship to insulin sensitivity. To overcome obesity and blood sugar insulin problems, it is imperative that you understand the mechanism of insulin resistance. This video was made so you can be proactive on reversing your insulin resistance by understanding the true reasons for insulin resistance, blood sugar issues and diabetes.

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20 Comments

  1. Thank you Dr. Ekberg — I feel like you have been my doctor for the past two months since a friend pointed me to your videos. Your clear, science-based explanations have opened my eyes to avoid the slippery slope of insulin resistance. I have changed my frequent snacking, cookie eating ways and drastically reduced my sugar intake. I now do intermittent fasting (at least 14 hours every day). I have lost 10 pounds in the last 6 weeks. I just measured my AC1 and it is 5.1 whereas 6 months ago it was 5.5. Thank you for the great public health service you're doing!

  2. Hey Dr Sten – it’s Owen and Theresa. So at 7:05 you talk about excess glucose pathways into fat cells. At what point does your glucose start feeding cancer cells? Is it upon excess or is it that all glucose gets to your cancer cells in some form or another?

  3. I am a nurse. I hear a lot of misstakes about insuline. "That older people makes little insuline and that why they have diabetes. Look ad me, I eat all I want and I don't have diabetes."
    But I am really sure that all what you do during your entire life can help you to be healthy or sick at old days.
    At the nursury school your learn that the standard diet is the best.😭

  4. Dear Doctor. I am from India
    Diabetes cuts across all borders. When I listen to you it is not important that I dont belong to the Western world. The problemsate the same. The solutions you present are very relevant to our world. Excess carb consumption is a reality in India. Thank you

  5. Dr Ekberg I really want to tell you THANK YOU 😊
    You are an angel 😇 helping a lot of people. I feel overwhelmed and happy since I find your information.
    My A1C results are 5.8 after 6 months of having healthy nutrition, swimming 🏊‍♀️, walking, riding a 🚴 and watching your information confirm my new life style. Thanks 😊 God bless you

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