What Is The Sympathetic Nervous System (Fight or Flight)?

What Is The Sympathetic Nervous System (Fight or Flight Response)? Ever feel lost for words when angry? Sick during finals or big project? Want to reduce stress? The sympathetic are part of the autonomic nervous system that keep you alive. In this video you will learn answers to questions like: What happens to the body during a fight or flight response? What triggers the fight or flight response? How do you calm a fight or flight? and What happens to the body during the stress response? You will learn how the Sympathetic Nervous System works and what you can do to calm it down. Sympathetic Nervous System is your Fight Flight response to stress. It is the part of the nervous system that kicks in automatically to save your life. At the same time it is hurting you long term. Learn all you need to know about the sympathetic nervous system is and how it helps you survive.

๐Ÿ”ท Watch this next: Cortisol And Stress Response (What You Must Know) https://www.youtube.com/watch?v=b0jYpbUAVz4&list=PLpTTF6wMDLR4lQvoB1wadssJWEfaGuZsR



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๐ŸŒฟ This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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  1. Hii Dr Ekberg…I have a question for u…panic attack or fight or flight response is same actually…and panic attack or fight or flight activation is harmfull for heart valve…reply soon please m waiting for u sir

  2. Please give us some tips to calm us down! I'm always stressed out about exams and studying. My heat beats faster and I can't sleep at night especially right before the exam..although I try to calm down using lavender and ashwaganda etc, it's so difficult.

  3. I"m skeptical of your competence to address this when you neglect the real causes of over active fight or flight. Activating the amygdala abusively through discipline during development.

  4. I'm suffering from anxiety. Can't get out of fight or flight mode for 2 months. Adrenals are fatigued also. A vicious cycle. Any advice? Thank you for your videos.

  5. BTW Dr Ekberg.. I was told that taking 20,000 mg of Garlic eases pains in joints… is that true? Apparently, I was told it helps…Personally, I think it is way to excessive…

  6. Hi Dr Ekberg! Gosh this is such useful information. I am always intrigued with your insight and explanation, it is so precise and easy to comprehend and relate to. Thank you very much!

  7. Wow amazing information I learned so much from your videos more than any doctor visit. Thank you so much I highly appreciate your videos. I need to work on living stress-free for my long-term health.

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