When To Drink Apple Cider Vinegar: Best Science-Backed Benefits



(ACV) Apple Cider Vinegar benefits are numerous when it come to health and healing. Learn when to drink ACV for the most benefits. ACV helps lower insulin, it helps fasting glucose, weight loss and cholesterol. Additional health benefits of Apple Cider Vinegar come from using an ACV brand with the mother like Bragg’s.

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🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0

🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? https://www.youtube.com/watch?v=_oDDJK0Z0M4&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0

🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) https://www.youtube.com/watch?v=ernq8Stx4K0&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0

Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Apple Cider Vinegar Benefits Series. https://www.youtube.com/watch?v=7EIHwsL4tKQ&list=PLpTTF6wMDLR701kOzUUaIZg3a-VY_30e0

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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48 Comments

  1. Thank you for your great advice doc. I'm happy to drink diluted ACV so that sounds like the better option. I manage candida overgrowth with it. I can bare to do it for 30 days in a row then I come off it but I also eat a good balanced diet, no processed but good fats and all beneficial food groups. Do you recommend taking ACVt long term?

  2. Thank you doc, so im guessing its ok to take 2 times a day?
    Because my GERD really fades away but sometimes shows little amount at night time, sometime
    And if so, maybe with dinner?

  3. ACV completely cured my GERD. The doc put me on Nexium. I took that for two days then did research on long term use, which led to if I remember correctly, osteoporosis. I threw out the meds. started taking ACV and it completely went away.

  4. I have been on prilosec since my 20s and now I no longer take it!! I replaced it with acv and eating high fat, protein, and berries. I am currently working on getting off my meds for type 2. I am down over 24lbs in 2 months and feel so much better on OMAD. No more sugar highs and lows. Keto is the answer for me!!! Cheers!

  5. it just shows you (what the System has done to us) FED US ALL Lies ? How do they get away with it . . .? Why don't Governments clamp down on feeding us Too much sugar ? (all the food company's do is Compete with The taste to get the trade – The cost is us the Consumers ? WE NEED A LAW TO PROTECT US (HUMANS) from these Health Killing, profit making, lying uncaring FOOD COMPANY'S ? are we just Cattle for there Profit ? Thanks Steven for your insight . . Have you Watched "What the Health" ? pls do . . (im Vegan now) Keep up the Good Work mate your Saving Lifes . . . Thankyou.

  6. I enjoy your videos very much. My use of Braggs ACV has been a long term part of my life.
    Years ago I had emergency surgery to remove my gallbladder. This was years before started using AVC. I have a question about how the lack of a gallbladder affects my ability to digest foods. Perhaps you can give me your thoughts about that. Also, I am gathering information about the Keto diet. So I am watching your videos and learning a lot. Your presentation is clear, erudite and fun. Keep it up! Your service is gratefully appreciated!

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