Will MCT Oil REALLY Help You Lose Weight & Reach KETOSIS Faster? πŸ₯₯

If you want to lose weight faster you will want to get into KETOSIS quickly on a keto diet. Some people can benefit greatly from MCT Oils, but for others it is questionable. Find out if MCT Oil helps gets you into ketosis or if there is a faster, if there is a better way to do it, or maybe you don’t even need to take any oil. πŸ₯₯ HEALTHY MCT OILS: https://www.amazon.com/shop/dr.stenekberg?listId=1SKIYUJ40DUR3 πŸ₯₯

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Welcome to Keto Diet by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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  1. I’m thinking that continued weight loss without hunger or cravings is indicative of metabolic flexibility and being fat adaptive but I have some other questions:
    What is the relationship between ketosis and autophagy? Does the MCT oil accelerate autophagy? If you make bullet coffee with regular coconut oil and grass fed butter every morning, the do OMAD every afternoon, are you likely to be reaching autophagy? I know I can measure ketones but how can I measure autophagy?

  2. the best video that i saw in this year 2021 πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘‹πŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  3. Why are you referring to β€˜sliced bread’ as a good thing? Aren’t carbohydrates to be avoided? Especially sugary white bread! We also need to avoid hollow cliches…

  4. My coffee gets quality MCT every time. I can basically go until dinner after my coffee and not be hungry. I just like the way it makes my coffee taste. After learning this however, maybe I'll dial it back a bit.

  5. The amount of commercials that you allow on your channel really sucks! I’m starting to just skip over them! So if your goal is to lose viewers, way to go

  6. Outstanding presentation that a laymen can easily understand, yet detailed in the full metabolic analysis. Great graphics also to back up the discourse. They only part I was wanting was the best time to use MCT oil. Thank you for the work you put in and for the information you provided.

  7. the first time a took a tbsp of mct was in middle of 80's (bodybuilding propose)

    An excellent product by Mead Johnson, sold in 1 liter amber glass jar.

    It was so pure that could melt the plastic.

    Well, I did took one tbsp(5 ml) and ran best I could to nearest bathroom πŸ™‚

  8. Thanks for another great video. Just one puzzle. If insulin is the bodies’ defence against excess glucose in the blood then what is the bodies’ defence against MCT overdose, since MCT does not trigger insulin?

  9. Dr. Ekberg, thank you for your many helpful videos. I am on Keto, and following many of your recommendations and videos. I do have a question about blood triglyceride levels. I have a level that ranges around 200 to 260, and doctors fuss about that… my total Cholesterol is about 170, with and HDL of about 50, so a little over 3.2 ratio. I am on a statin, 10mg. I have watched many of your videos on cholesterol, but i have yet to find anything about blood triglycerides. I will keep searching…. Thanks….

  10. Hi Dr Ekberg
    God bless you brother we need more people like you Dr Ekberg
    And I think you should teach kids about human body works I think you'll be good at it .
    I have lost 32 kg just over 3 month fasting 4 days a week feel good
    And thanks for all good information
    God bless

  11. Dr. Ekberg,
    My MCT oil is "Purely Inspired" brand. It is said to be "100% Pure". Label says that it supplies Capric and Caprylic acids "and does not have the undesirable fatty acids". Does that mean no Lauric acid? It doesn't show the ratios. Am I okay using this?

  12. Thank you Sir. I do currently have malabsorption issues with sibo. So my c8 mct oil helps. I use 2 tsp a day right now plus lots of coconut oil as it doesn’t hurt my stomach and provides calories. Mct also is helping me train for longer fasts to hopefully heal the sibo.

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